Finding calm through life's challenges
Life can be busy. Sometimes tough. Mindfulness can help in so many different ways, guiding you through life's ups and downs. Here at Every Day Mindfulness Sara Whatley offers sensitive and grounding mindfulness practices to help you live in the present moment, react differently to stressful situations and discover compassion for yourself and others
What Is Mindfulness?
Jon Kabat-Zinn, the founder of the Mindfulness Based Stress Reduction programme, describes mindfulness as
"paying attention, on purpose, in the present moment, and nonjudgementally"
Mindfulness teaches us how to pay attention to our own body, thoughts and emotions, and recognise how different situations affect us. This then allows us to make choices about how to react, and helps us to respond in a calmer, kinder and more considered way
Mindfulness Drop Ins
Sara currently runs a mindfulness drop in session on the first Friday of each month from 9.30am to 10.30am at St John's Church Hall, Crowborough, TN6 1RZ. Bring a yoga mat and whatever blankets and cushions you need to be comfortable and warm, chairs provided. No need to book, just come along, plenty of parking. £10 on the door
Personal Mindfulness Teaching & Coaching
Sara is taking new clients for one-to-one or group mindfulness teaching and coaching. You may be experiencing a particular challenge or simply want to deepen your practice with guided meditation. Please contact Sara to discuss your needs, whatever they are, and she will be happy to help you
Mindfulness Workshops
Saturday 9th August 2025
1-3pm with a break and refreshments
St John's Church Hall, Crowborough, TN6 1RZ
Slowing Down in a Rushed World
Join Sara Whatley for this grounding two hour mindfulness workshop where she will gently guide and encourage you to slow down from the rushed world around us. Sara will guide you through a body scan, then a walking meditation followed by a short break where herbal teas and healthy light refreshments will be available.
After this Sara will invite you to find a natural object and practice a Trataka meditation, flowing straight into a sitting meditation. The workshop will end with a reflection and there will be time for reflection between practices as well.
You are encouraged to bring whatever you need to be comfortable and warm - mat and blankets, cushions or stool. Chairs will be provided.
Please email hello@everydaymindfulness.uk to book your place on this workshop. £30 investment
PLACES REMAINING
Testimonials
Here are some kind words that clients have shared
Nina
I was a complete novice at mindfulness. Sara is welcoming and helped me feel at ease. Her drop in classes bring me into connection with my body and leave me feeling light and reinvigorated.
Andrew
I have been lucky enough to experience a number of Sara's mindfulness sessions. Each proved to be a rich source of insight and techniques that could be immediatly applied. Sara's guidance was calm and clear, based on deep knowledge and understanding. The sessions were welcoming and relaxed, and created a powerful, positive impact. Thank you Sara!
Lucy
Under her gentle, skilled and inspiring guidance, Sara takes you on a journey of calm, inner reflection that leaves you feeling lighter. The monthly drop ins have become so much more than just a class, they have become a quietly brilliant and supportive community.
Contact us
Telephone: +44 773 9466546
E-mail: hello@everydaymindfulness.uk
Address: Crowborough, East Sussex, United Kingdom